Shoulder massages during pregnancy are not only relaxing, but also help prevent shoulder problems later on. However, many women aren’t comfortable with having someone else touch their shoulders while pregnant.
It may seem odd to ask a stranger to massage your shoulders, but trust me, it will feel amazing. In fact, it might even make you forget how uncomfortable you were feeling before!
I’m going to share with you the top 4 reasons why you should consider having a shoulder massage during pregnancy. Then I’ll tell you exactly who to call to get started.
If you’re interested in learning more about the benefits of prenatal massage, then read on!
What is Shoulder Massage
A shoulder massage is a type of bodywork that focuses on the upper part of the body. It involves using hands, fingers, elbows, forearms, and sometimes knees to gently knead, rub, and stretch out the muscles of the arms, shoulders, chest, and neck.
The goal of a shoulder massage is to increase blood flow to these areas, which helps them relax and heal.
Are shoulder massages safe during pregnancy
If you’ve been thinking about getting a shoulder massage during pregnancy, here’s what you need to know:
- It’s perfectly safe for you and your baby. There is no risk of miscarriage or birth defects from receiving a shoulder massage during pregnancy (or any other time).
- You can have a shoulder massage at any point during your pregnancy.
- The best time to receive a shoulder massage during pregnancy is between 20-24 weeks. This is when your baby has developed most of its bones and muscles.
- If you want a professional massage therapist to give you a shoulder massage during pregnancy then you can find one through an online search or by calling your local hospital or clinic.
- A good massage therapist will use light pressure and won’t press down on your stomach. They will be gentle enough that they don’t hurt your baby.
- Your massage therapist will probably recommend that you wear loose clothing so that she/he can work comfortably.
- Most massage therapists will suggest that you lie face up on the table so that they can easily access your back and neck.
- Some massage therapists will offer to come into your home if you live far away.
- When you book your appointment, you will usually pay a small fee to cover the cost of the massage therapy session.
- After your massage, you will likely experience some soreness in your shoulders. But this is normal.
Advantages of Shoulder Massage
There are several advantages to having a shoulder massage during your pregnancy. Here are just a few of them:
- It relieves stress and tension in your shoulders.
- It improves circulation in your arms, shoulders, and neck.
- It reduces pain and stiffness in your joints.
- It increases flexibility in your spine and hips.
- It helps relieve headaches and migraines.
- It makes you feel relaxed and calm.
- It helps prepare you for labor and delivery.
- It helps reduce postpartum depression.
- It helps improve sleep quality.
- It helps prevent carpal tunnel syndrome.
What areas should be avoided during pregnancy massage
While it’s important to get a shoulder massage during pregnancy because it provides many health benefits, there are certain parts of your body that shouldn’t be touched. These include:
Your belly button, breasts, lower abdomen, vagina, thighs, buttocks, bladder, and colon.
When should massage be avoided during pregnancy
Massage isn’t recommended during the first trimester of your pregnancy. This is because your uterus is still growing and expanding. Also, massage may cause discomfort due to swelling in your hands and fingers.
During the second trimester, massage is not recommended unless you’re experiencing severe morning sickness. This is because your baby’s organs are developing rapidly.
During the third trimester, massage is generally safe as long as you have no complications with your pregnancy. However, you should avoid massage if you’ve had any problems with your pregnancy such as premature contractions, bleeding, or high blood pressure.
How often should I receive a shoulder massage?
You’ll necessity to talk about with your doctor how often you should receive a shoulder massage during your entire pregnancy. You might only need to get a massage once every two weeks. Or, you might want to schedule regular massages throughout your pregnancy.
Can you get a full body massage while pregnant?
Yes! Many massage therapists will offer a full-body massage during your pregnancy. They will typically use oil to help ease the friction between your skin and their hands.
If you’d like to try a full-body massage, here are some things to keep in mind:
- Make sure that you tell your therapist about your pregnancy before he begins working on your body.
- Ask him to work slowly and gently.
- Don’t forget to ask him to stop when you start feeling uncomfortable.
- If you experience any discomfort, don’t hesitate to say so.
- Tell him what areas you would prefer to be worked on. For example, you can request that he focus his attention on your back, stomach, or legs.
Can you get a shoulder massage in early pregnancy
It’s possible to get a shoulder massage in the first few months of your pregnancy. But, you’ll need to make sure that you do this under the supervision of a qualified massage therapist.
The reason why you should seek out a professional massage therapist is because they know how to properly perform a shoulder massage without causing harm to your unborn child.
They also know which areas of your body require extra care. For instance, your shoulders tend to swell up during the first trimester. So, you’ll want to make sure that you don’t rub them too hard.
Do I need to tell my massage therapist Im pregnant
No. Most massage therapists won’t care whether you’re pregnant or not. But, if you do happen to mention it, they’ll likely understand.
Is it okay to get a massage after having a baby?
It depends on your situation. Some women find that getting a massage right after giving birth helps them recover from childbirth. Others find that receiving a massage helps them relax and enjoy life more.
However, if you’re breastfeeding, you should wait until at least one month after your child has been weaned. This gives your milk supply time to increase.
What types of massage are best for me during pregnancy?
There are several different types of massage that you can choose from. Here are some examples:
- Swedish massage.
- Deep tissue massage.
- Sports massage.
- Hot stone massage.
- Trigger point therapy.
- Thai massage.
- Myofascial release.
How do you massage a pregnant woman’s back?
The most common way to massage a pregnant woman’s lower back is by using your thumbs. Start by placing your thumb on top of her spine. Then, slide your thumb down towards her tailbone.
Next, place your index finger over your thumb. Now, press down firmly on both of these fingers. Repeat this process three times.
Can I use a vibrating massager while pregnant?
Vibrating massagers are great tools for relieving tension. However, you shouldn’t use a vibrator while you’re pregnant. The vibrations could cause harm to your developing fetus.
Instead, you can use a foam roller instead. Foam rollers are similar to vibrators but they don’t produce vibrations. Instead, they create heat through friction.
Foam rollers are also safer than vibrators because they don’t emit harmful radiation.
What is prenatal massage?
A prenatal massage is an alternative form of massage that involves gentle pressure applied to specific points on your body. It may help relieve stress and improve circulation.
This type of massage is usually performed by a trained professional who uses his or her fingertips to apply light pressure to certain parts of your body.
You can receive a prenatal massage at home or in a spa setting. In either case, make sure that you discuss with your massage therapist which areas of your body you want to be worked on.
Is deep tissue massage safe during pregnancy?
Deep tissue massage is a very effective treatment for reducing pain and improving blood flow. However, there have been no studies that show that deep tissue massage causes any problems when used during pregnancy.
If you feel comfortable doing so, you can ask your massage therapist to perform deep tissue massage on you.
Are back massagers safe during pregnancy
Back massagers are devices that work like rolling pin cushions. They are designed to provide support for the lower back. There are many different models available.
Some models are made specifically for pregnant women. These models are generally smaller than other models. You can purchase a model that will fit into your bedside table.
Other models are portable. If you prefer to use a portable model, make sure that it doesn’t contain magnets. Magnets can interfere with magnetic resonance imaging (MRI) scans.
What is reflexology
Reflexology is a technique that focuses on stimulating various points on the feet and hands. By applying pressure to these points, you stimulate corresponding points in your body.
Reflexologists believe that this stimulation improves the health of your entire body.
Are reflexology shoes safe during pregnancy?
Reflexology is the practice of stimulating certain points on the feet to promote health and wellness. These points correspond to various organs and glands throughout the body.
Reflexologists believe that applying pressure to these points will stimulate their corresponding organ or gland. For example, pressing the heel bone stimulates the liver.
Some people claim that reflexology is beneficial for treating many conditions including depression, anxiety, insomnia, arthritis, and high blood pressure.
While there has not been much research done about reflexology during pregnancy, it seems like it would be safe.
However, if you are concerned about possible side effects, talk to your doctor before trying reflexology.
What pressure points should be avoided during pregnancy?
During pregnancy, some pressure points should be avoided. This includes the following:
- The inside of the elbow
- The inside of your knee
- Your earlobes
- The inside of wrists, ankles, elbows, knees, shoulders, neck, toes, heels, palms, soles, the back of the head, buttocks, thighs, and calves.
Can my husband massage my back while pregnant
A man’s hands are often too big to reach all the places where women need them most. That’s why men often find themselves unable to give their wives proper back rubs.
But this doesn’t mean that a man can’t provide a good back rub for his wife. All he needs is a little guidance from his partner.
First, let him know what part of the back she wants rubbed. Then, tell him how long you’d like the massage to last. If you’re feeling particularly sore, explain to him what kind of pressure you prefer.
He’ll probably want to use his fingers instead of his palm. And don’t worry about whether he’s going to hurt you. He won’t.
Can I lay on my back for a facial while pregnant
If you’ve ever had a facial, then you already know that lying down makes everything easier. But when you’re pregnant, laying down isn’t always an option.
That’s because your baby might get stuck in your birth canal. So, if you have any doubts about whether you can lie down, ask your doctor first.
You may also want to avoid sitting up for several hours after having a facial. This is because sitting for extended periods of time puts pressure on your uterus.
If you’re pregnant, massage therapy may be able to provide relief from aches and pains associated with pregnancy. This includes shoulder pain, back pain, neck pain, leg cramps, headaches, and much more.
While many women enjoy massages during their pregnancies, others find that the pressure of being touched makes them uncomfortable. But when done correctly, massage therapy can be very beneficial to both mother and baby.