When was the last time you had constipation? It’s not fun — especially if you’ve got hemorrhoids. But self massage for constipation is a great way to get relief from painful symptoms without having to visit the doctor.
Constipation happens because our digestive system doesn’t move food waste efficiently. This causes us to hold onto poop longer than we should, which makes our bowels sluggish. In addition, poor diet, lack of exercise, stress, and even air pollution can cause constipation.
Self massage for constipation helps cleanse your colon, stimulate peristalsis, and help eliminate toxic buildups. And since it’s safe, inexpensive, and noninvasive, you can do it whenever you feel like it.
In this article I’m going to share with you everything you need to know about self massage for constipation. From how to choose the right oil to why you should never use soap, I’ll explain everything you need to know to relieve constipation safely and effectively.
What massage point is best for constipation
The first step in self massage for constipation involves choosing an appropriate massage point. The most common points used are:
Spleen 6 (SP6)
This point is located on the inside of your arm, just below the elbow crease. You can find it by placing your thumb over your wrist bone and then moving your hand down toward your elbow until you reach the spot where your forearm meets your upper arm.
Stomach 36 (ST36)
This point is found at the center of your lower back, between your hip bones. To locate it, place your index finger on the top of your spine and then slide it downward until you hit the bump that feels like a knot.
Large Intestine 4 (LI4)
Located near the base of your neck, LI4 is often called “the third eye.” You can find it by looking straight ahead and imagining a line running through the middle of your forehead. Then look up and imagine another line running across your nose. Your large intestine is located directly above the second line.
Self Massage for Constipation – How to Choose the Right Oil
Choosing the right oil for self massage for constipation isn’t as simple as picking one off the shelf. There are many different types of oils out there, each with its own unique properties. Some have anti-inflammatory benefits while others promote circulation. Others may be more effective when applied to specific areas of the body.
Here are some things to consider before making your selection:
What type of massage do you want?
There are two main types of massage: light and deep. Light massages involve gentle rubbing movements while deep massages apply pressure to specific muscles or joints. If you’re new to massage therapy, start with light massages. They’re easier to learn and they won’t hurt as much.
Do you prefer warm or cold oil?
Warm oil has a higher percentage of essential fatty acids, which means it will penetrate deeper into the skin. Cold oil is better if you have arthritis or other joint problems. It also works well for people who don’t like heat.
What kind of scent does your oil have?
Some oils smell great but aren’t very therapeutic. Others smell awful but work wonders. Try to find an oil that smells nice without being too overpowering.
Does your oil contain any additives?
Some oils come with added ingredients such as vitamins or herbs. These additives can make them more expensive than their plain counterparts. Look for pure oils that don’t include anything extra.
Are you allergic to any particular ingredient?
If you suffer from allergies, you should avoid using certain oils because they could trigger an adverse reaction. For example, coconut oil contains lauric acid, which is known to cause rashes.
How long will the oil last?
If you use your oil frequently, you’ll need to replace it every few months. Oils made specifically for massage tend to last longer than those designed for cooking.
How to choose best abdominal massage oil for constipation
Massaging the abdomen is one of the most popular ways to relieve constipation. The idea behind this treatment is to stimulate the digestive system and encourage bowel movement.
The following tips will help you select the best abdominal massage oil for relieving constipation:
Select a massage oil that’s appropriate for your needs.
You should always consult your doctor first before starting any new health regimen. This includes using massage oils. Certain oils may not be safe for everyone.
Consider your budget.
You don’t necessarily have to spend a lot on a quality massage oil. However, you shouldn’t skimp either. A high-quality product will provide you with years of service.
Check the label.
Look at the bottle to see what’s inside. You want to know whether the oil is suitable for your skin type. Also look for information about how long the oil lasts.
Choose an oil that’s easy to clean up.
Most oils are non-toxic and safe for the environment. But you still want to keep them away from children and pets. Make sure the container is childproof and pet proof.
Use a small amount.
A little goes a long way when it comes to massage oils. Start by applying only a drop or two to your belly.
Keep track of your results.
It’s important to note how effective your massage was in treating your constipation. Did it help? Was it ineffective? If so, why?
How to Use Self Massage for Constipation Relief
Self massages are a simple, inexpensive way to treat constipation. They’re also a great way to relax after a stressful day. To perform self massages, simply follow these steps:
Step 1. Warm Up Your Hands
Before beginning your self massage, warm up your hands by rubbing them together. This helps loosen your muscles and prepare your body for the massage.
Step 2. Apply Oil
Apply some massage oil to your stomach area. It doesn’t matter if you use a commercial or homemade version. Just make sure you apply enough oil to cover your entire stomach.
Step 3. Rub Down
Start by gently rubbing your hands over your stomach. Work your way down toward your hips and thighs. Don’t forget to rub your back, shoulders, arms, legs, feet, and toes as well.
Step 4. Repeat Steps 1 through 3
Continue massaging yourself until you feel relaxed. Afterward, lie down and rest for 10 minutes.
Tips for Successful Self Massage for Constipated Bodies
Here are some important points to make a good massage therapy during self massages:
• Do more than one session per week.
Constipation can take time to heal. That means you need to give your body time to recover between sessions.
• Try different positions.
Your position while performing self massages plays a key role in relieving constipation. For example, lying down allows gravity to work its magic. Lying on your side works better for people who experience hard stools.
• Be patient.
Constipation takes time to resolve. So don’t expect immediate relief. Instead, focus on making gradual improvements.
• Take care of your diet.
If you eat too much fiber rich foods, your digestive system won’t absorb all the nutrients. As a result, your stool becomes harder and less liquid. This causes constipation.
• Drink plenty of water.
Drinking lots of water keeps your bowels moving regularly. Plus, it flushes out toxins from your body.
• Get regular exercise.
Exercise increases blood flow throughout your body. This improves digestion and bowel movements.
• Avoid alcohol.
Alcohol slows down your metabolism system, which makes it difficult to digest food properly. In addition, it dehydrates your body. This leads to constipation.
self massage is a simple yet powerful tool that can help relieve constipation and promote overall wellness. By using your hands to stimulate your internal organs, you can improve digestion and boost your immune system.
In fact, studies show that regular self massage can reduce stress levels and increase your energy level. So next time you have trouble going, grab a pillow or towel, and treat yourself to a relaxing session.