Colon massages are becoming popular among many health conscious individuals who believe that colon massage will help cleanse the body of harmful bacteria and toxins and promote overall wellness.
There is a lot of hype surrounding colon cleansing and colonic irrigation. However, most of these claims are unsubstantiated and based on false assumptions. In fact, colon massaging has very little benefit over regular exercise and dieting.
If you’ve ever thought about trying colon massages, read on to learn why it doesn’t work and how to get the benefits of colon cleansing without having to spend thousands of dollars on expensive colon cleanses.
What Does a colon massage do
A colon massage involves inserting a tube into your rectum and then pumping water or air through the tube in order to stimulate the muscles of the large intestine. The idea behind this procedure is that by stimulating the muscle fibers in the large intestine, you can increase their ability to absorb nutrients from food.
How does a colon massage work
The first step in a colon massage is to insert a tube into the anus. This tube is usually made out of plastic and is attached to a pump. You’ll need to use lubricant (like baby oil) to make the insertion easier. Once inserted, the tube should remain inside the rectum until the massage begins.
After it attach the pump to the end of the tube. Then, you’ll have to fill up the reservoir with water or air. When the reservoir is full, you’ll start the massage.
During the massage, you’ll be asked to hold your breath while the tube is being pumped. After holding your breath for a few seconds, the tube will be removed from the rectum. At this point, you’ll feel like you’re going to pass gas because the pressure of the air or water causes the contents of the colon to move toward the rectum.
After the massage is complete, you’ll be instructed to empty the reservoir. If you don’t follow instructions, you could risk damaging the rectal lining.
Colon Massage And its Benefits
While there’s no scientific evidence proving that colon massages actually improve digestion, they may provide some short term relief from constipation.
In addition, colon massages may reduce the amount of time it takes to go to the bathroom. Some people claim that they experience less bloating after a colon massage than they did before.
Yet, if you want to see real results, you’ll need to stick to a healthy lifestyle. That means eating plenty of fiber and drinking lots of water.
You’ll also need to avoid taking any laxatives or other medications that contain stimulants. These drugs can cause diarrhea and stomach cramps.
What are the benefits of abdominal massage
Abdominal massage is another name for colon massages. It works much the same way as a colon massage. Instead of using a tube to push air or water through the rectum, you’ll use your hands to rub the abdomen.
This type of massage is often used when someone wants to relieve pain caused by an inflamed appendix. A doctor might recommend abdominal massage as part of a treatment plan for appendicitis.
There’s no scientific proof that abdominal massage helps treat appendicitis. However, it may help prevent infection.
When you perform abdominal massage, you’ll apply firm, circular motions to the skin over the abdomen. You’ll use your fingers to press down on the area where the ribs meet the spine.
This technique stimulates the lymphatic system. Lymph nodes are small glands located throughout the body. They collect waste products and send them back to the bloodstream.
If you’ve ever had a cold sore, you know how painful these sores can be. During a cold sore outbreak, the lymph nodes become swollen and tender. By pressing down on the affected areas, you can encourage the lymph nodes to drain more fluid.
This process reduces swelling and inflammation in the area. As a result, the sore becomes smaller and heals faster.
Is a colon massage safe?
Although colon massages aren’t dangerous, they shouldn’t be used as a substitute for proper nutrition and exercise.
You should never try a colon massage if you:
- Have an infection in your digestive tract
- Are pregnant
- Take medication that contains caffeine
- Have bleeding problems
- Don’t know what you’re doing
- If you don’t trust the person giving you the colon massage
Is a colon massage good for you
Colon massages are often recommended to people who suffer from chronic constipation. However, these massages won’t help you if you have hemorrhoids or another type of anal fissure.
There’s also no proof that colon massages prevent cancer. In fact, many doctors believe that regular bowel movements are more important than colon massages when it comes to preventing cancer.
If you decide to give a colon massage a try, make sure that you do so under the supervision of a doctor.
Can I do a colon massage at home?
Yes, you can perform a colon massage at home using a device called a colon irrigator. A colon irrigator works much the same way as a colon massage machine. It uses water or air to stimulate the muscles of your large intestine.
How do you relax your colon muscles?
To relax your colon muscles, you’ll need to take deep breaths through your nose. As you breathe in, imagine that all the tension in your body leaves your body.
As you exhale, think about relaxing your entire body. Imagine that your muscles become limp and loose.
What is a deep colon massage?
A deep colon massage involves inserting a long tube into your anus. The tube has two ends. One end is open, allowing air or water to enter your colon. The other end is closed. This will allows you to control how much air or water enters your colon.
When you insert the tube, you’ll feel a slight pinch. You might even hear a hissing sound. Don’t worry, this isn’t painful.
The tube will remain inside your anus for several minutes. During this time, you’ll be asked to push down on the tube with each breath.
When you finish, you’ll remove the tube and wash out the last bit of liquid in your colon.
Colon massage for constipation
Constipation occurs when your bowels move too slowly. If you experience frequent bouts of constipation, you may benefit from a colon massage.
A colon massage helps loosen up your bowels by stimulating the muscles of your large intestines. These muscles contract during normal bowel movements. When you use a colon irrigation machine, you can relax these muscles.
In addition, a colon massage can improve the flow of blood throughout your body. This improves the supply of oxygen and nutrients that reach your cells.
Colon massage has been used for centuries to treat various ailments, including constipation, hemorrhoids, and even cancer. It may sound like a strange treatment, but it works wonders and is completely safe.
Just remember to drink lots of water when doing it, because if you have too much gas in your system, it could cause discomfort. But overall, colon massages are extremely beneficial and should definitely be considered before any other treatments.