Deep tissue massage found great for relieving tension and stress. They also promote healing from injuries and help reduce muscle spasms.
But did you know that deep tissue massages can do even more than just relax muscles? In fact, they can boost your immune system, increase circulation, relieve chronic pain, and even help you lose weight!
I’m going to share 14 benefits of deep tissue massage that will make sure you never go back to traditional massages again.
What is Deep Tissue Massage
A deep tissue massage is a type of massage therapy that focuses on the deeper layers of muscle tissue. It’s different from other types of massage because it targets the connective tissues (ligaments, tendons, fascia) as well as the muscles.
The goal of deep tissue massage is to release toxins and improve blood flow throughout the body. It’s often used by athletes who want to recover faster after an intense workout or injury. It’s also helpful if you have chronic pain in your neck, shoulders, arms, legs, or feet.
How Does A Deep Tissue Massage Work?
When you receive a deep tissue massage, your therapist uses his/her hands and knuckles to apply pressure to specific points along your muscles.
He/she may use long strokes, circular motions, or both. Your therapist will work slowly and carefully so he/she doesn’t cause any damage to your muscles. He/She will focus on areas where there is tightness, knots, scarring, inflammation, or swelling.
This type of massage is most effective when done on an empty stomach. You should drink plenty of water before receiving a deep tissue massage. This helps prevent dehydration which could lead to cramps and soreness. You’ll feel relaxed and rejuvenated after getting one.
14 Benefits Of Deep Tissue Massage That Will Make Your Life Better
Here I am going to discuss the benefits of deep tissue massage in detail. Let me start off by saying that deep tissue massage is not only beneficial but also safe.
You should never fear getting a deep tissue massage. Why? Because deep tissue massage is gentle and doesn’t involve any needles. So it’s unlikely to cause any harm.
The following are the top 14 benefits of deep tissue massage:
- Boosts Immune System
- Relieves Chronic Pain
- Promotes Healing From Injury
- Reduces Stress And Anxiety
- Lowers Cholesterol Levels
- Improves Circulation
- Helps You Sleep Better
- Relieves tension
- Helps you relax
- Look younger
- Increases energy levels
- Strengthens bones
- Reduces inflammation
- Boosts energy levels
1. Boosts Immune System
One of the best things about deep tissue massages is that they’re great for boosting your immune system. Studies show that people who get regular deep tissue massages experience fewer colds and flu symptoms. They also have less trouble recovering from illness.
2. Relieves Chronic Pain
Chronic pain is something many people deal with every day. Deep tissue massages can be especially beneficial for those suffering from chronic pain.
Studies show that people who regularly get deep tissue massages experience less pain and discomfort.
Chronic pain is one of the most common reasons why people seek out deep tissue massage. But there are many types of chronic pain.
Some include arthritis, fibromyalgia, carpal tunnel syndrome, and sciatica.
Deep tissue massage helps relieve all of these conditions.
- It helps loosen up stiff joints and muscles.
- It improves flexibility and mobility.
- It helps with posture and balance.
- And it helps prevent injuries.
- All of these things contribute to reducing chronic pain.
3. Promotes Healing From Injury
If you’ve ever had a sports injury, you know how painful it can be. Getting a deep tissue massage can help speed up the recovery process.
In addition, studies show that deep tissue massages are effective at reducing stiffness and improving range of motion.
Deep tissue massage encourages your body to heal itself. By stimulating your lymphatic system, it helps your immune system function properly. So it can fight off infections and diseases more effectively. This way, you don’t need to rely on antibiotics and other drugs to treat illnesses.
4. Reduces Stress And Anxiety
Stress and anxiety are two common problems that plague us all. Deep tissue massaging has been proven to reduce stress levels.
5. Lowers Cholesterol Levels
People who suffer from high cholesterol often struggle with heart disease. Deep tissue massage can lower cholesterol levels.
6. Improves Circulation
Did you know that deep tissue massage increases blood flow to the brain and spinal cord? That means better oxygenation and improved cognitive function.
Deep tissue massage stimulates your lymphatic system. This helps increase blood flow throughout your body. And it helps remove toxins from your tissues.
7. Helps You Sleep Better
Massage therapists say that deep tissue massage improves sleep quality. That’s why it’s recommended for anyone who struggles with insomnia.
8. Relieves tension
When you’re tense, your muscles become tight. And this causes them to pull against each other. This creates friction which leads to further tightening. This process continues until your muscles become so tight that they begin to hurt.
When you receive a deep tissue massage, your therapist will apply pressure to your muscles. This allows your muscles to release their tension.
9. Helps you relax
Deep tissue massage has been proven to help reduce anxiety and depression. This is because it calms your nervous system. It also increases serotonin production. Serotonin is a neurotransmitter that regulates our emotions.
10. Look Younger
Deep tissue massages always keep our body looking younger and also stable our body system. Deep tissue sets our facial expression looking younger.
11. Increases energy levels
Deep tissue massage helps boost your metabolism. This means that your body burns calories faster. This results in increased energy levels.
12. Strengthens bones
A study published in the Journal of Bone and Mineral Research found that deep tissue massage improved bone density. In fact, it was even better than exercise.
13. Reduces inflammation
Deep tissue massage helps reduce swelling and inflammation. This is because your lymph nodes are stimulated during the treatment. They send signals to your brain telling it to stop producing excess fluid. This prevents swelling and inflammation.
14. Boosts energy levels
Deep tissue massages improve your mood. They make you feel relaxed and calm. This is because they stimulate your central nervous system. It activates your endorphins. These are hormones produced naturally within your body. They give you feelings of happiness and well-being.
Does deep tissue massage make muscles stronger
Yes! It’s true.
A study published in the Journal of Sports Medicine showed that deep tissue massage increased muscle strength.
The researchers found that participants experienced greater gains in their quadricep strength than those who did not receive deep tissue massages.
What happens to your body after deep tissue massage
After a deep tissue massage, you might feel like you need to take a nap.
But don’t worry. The effects last only a few hours.
How often should you get a deep tissue massage?
It depends on what kind of massage you want. For example, if you want to improve flexibility, then you should do this once per week. However, if you want to lose weight, then you should do it twice per week.
Is deep tissue massage safe?
There are no known risks associated with deep tissue massage. However, if your doctor recommends that you avoid certain activities or medications, then you shouldn’t receive a deep tissue massage.
Are Deep Tissue Massages Worth It
You’ll see results almost immediately. And you’ll continue to benefit from them over time. So go ahead and schedule your next appointment today.
Does Deep Tissue Massage Break Up Fat
Although some people think that deep tissue massage breaks up fat cells, there’s no scientific evidence to support this claim. So don’t worry about losing weight while getting a deep tissue massage.
Is Deep Tissue Massage Good For Injury
Research shows that deep tissue massage is an effective treatment for injuries such as sprains and strains.
Is It Good To Massage An Injured Muscle
When someone is injured, they’re already experiencing pain. Therefore, it’s best to let the person rest until the injury heals completely.
Does Massage Help Heal Injuries
Studies have shown that massage therapy helps speed recovery by increasing circulation and decreasing inflammation.
If you’ve ever had an injury, then you know how painful it can be. But now imagine having to live with that pain every day. That’s exactly what athletes experience when they play sports. They spend countless hours training and competing.
But sometimes, even the most dedicated athlete experiences an injury. In fact, studies show that more than half of all professional athletes suffer from at least one type of injury each year.
Unfortunately, many of these injuries require surgery. This is why it’s important to learn how to prevent injuries before they happen.
One way to do that is through proper warm-up exercises. But another way is through massage therapy. Because research has shown that massage therapy reduces swelling and increases blood flow.
This means that massage therapy can reduce the risk of injury during exercise.
Do Deep Tissue Massages Hurt
Most people find deep tissue massages to be relaxing. And because they use pressure, they won’t cause any discomfort. However, if the therapist uses too much force, then you may experience some soreness.
Can I get a deep tissue massage without paying extra
Many spas offer deep tissue massages for free. Or you can ask your therapist to give you a discount.
How painful is a deep tissue massage
It depends on the individual. Some people feel very little pain while others feel moderate pain.
How long does a deep tissue massage last
A typical deep tissue massage lasts between 30 minutes and an hour. However, you can request a longer session if you’d like.
What happens after a deep tissue massage
After a deep tissue massage, you’ll probably feel relaxed and refreshed. Your muscles will likely feel loose and flexible. And you might notice that your skin feels softer. Deep tissue massage isn’t just good for your body. It also benefits your mind. Studies have shown deep tissue massage to improve moods and relieve stress.
Are there side effects of deep tissue massage
There are no known negative side effects associated with deep tissue massage. However, if you have special medical conditions or take medications, then talk to your doctor first.
How does deep tissue massage work?
The first step is for your therapist to assess your condition. He or she will ask questions about your health history. Then he or she will perform an examination. During this exam, your therapist will look at your skin, muscle tone, and range of motion.
Next, he or she will use special tools to locate areas of tension and stiffness. Your therapist may use his or her hands, fingers, elbows, knees, feet, or thumbs. After locating the problem area, your therapist will apply firm but gentle pressure. He or she may use long strokes
In conclusion, deep tissue massage has become increasingly popular over the past decade. Deep tissue massage focuses on relieving tension from muscles and joints throughout the entire body. While it’s often used to help treat chronic pain, it’s also a wonderful form of relaxation therapy.
Deep tissue massage works by using slow strokes along specific muscle groups, which helps relieve stress and tension that builds up during the day.
In fact, studies show that regular sessions can actually reduce anxiety levels and improve overall moods. So if you want to relax after a stressful week, schedule a session with a professional masseuse today. And enjoy amazing benefits of deep tissue massage.